Ankylosing Spondylitis Awareness Month – My Story Continued

  This is the final installment of my Ankylosing Spondylitis Awareness Month posts. I’ll finish up my story here. I hope it’s an encouragement to you that, although there is no cure for AS, it can be managed with diet and lifestyle modifications. The surgery to repair my shoulder was an orthopedic success and my surgeon was fantastic! However, the …

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My Autoimmune Story

        Welcome back! This is part 2 of my Ankylosing Spondylitis Awareness month posts. Today I’ll share a little of my story with autoimmune disease. Remember though, that everyone has a unique healing journey, even with the same conditions, so please don’t compare yourself to mine or anyone else’s path. There’s a lot of good stuff on …

Ankylosing Spondylitis Awareness Month Part 1 – What is it?

Oh my word, it’s so good to be back. I have missed this cyber place so much! What better time to resurface than April when it’s Ankylosing Spondylitis Awareness month?! Ankylosing Spondylitis (AS) is an autoimmune arthritis condition that causes inflammation and in some cases, spinal fusion. The genetic marker for AS is the HLA-B27 gene. However, just because you …

Energy Work and Autoimmunity – Zero Balancing as a Powerful Modality For Healing

A gentle, yet profound hands-on therapeutic modality, Zero Balancing is a body-mind system of therapy that balances the relationship of energy and structure within the bones and tissues of the body. The result of a Zero Balancing session is the release of held physical and/or emotional tension and pain and the healthy discovery of a new level of integration. The …

How To Have A Restorative Home Spa Day

Hello Wellness Seekers! I hope you are finding joy on your healing journey today! Having a home spa day is something I had only fantasized about… You know, taking an ENTIRE day for healing self-care, restoration and rejuvenation is just not something I could’ve ever imagined actually indulging in. Are you with me? Well… after doing this only ONE TIME, …