Mindfulness Based Stress Reduction

Hello Wellness Warriors! I hope you are living well & loving each moment you’ve been given! Recently I was honored and crazy excited to be interviewed on my favorite autoimmune healing podcast, The Phoenix Helix with Eileen Laird. I was one of 4 guests talking about meditation healing stories. Eileen asked me to speak about Mindfulness Based Stress Reduction (MBSR) …

Are You Too Tired To Thrive? – Part 2

Today, wellness warriors, we will dive into HOW to create an environment that supports healthy sleep. Sleep is where your body will do a great deal of healing, so it makes good sense that we should make it a priority! Particularly if you are dealing with an autoimmune disease, sleep should move to the forefront for recovery and healing. Please do …

Are You too Tired to Thrive? Part One

Hello Fellow Wellness Warriors! Today let’s talk about something that affects us all – fatigue!! Are you finding yourself lately with less energy to meet the daily demands of life and relationships? Are you overwhelmed by simple tasks? Do you find yourself in need of a mid-day nap, dozing at a stop light or at your desk? Do you wake …

Don’t Let The Holidays Make You Sick!

Hello fellow wellness warriors. I hope this post finds you in good health with a self-care plan in place for the hectic-ness that the holiday season can bring. Remember, you don’t have to do it all, accept every invitation or bake every delight that your family craves. Especially for those suffering with a chronic illness, this time of year can …

Top 6 Essential Oils For Your Basic Care Kit

A Bit of a Shout Out I’m a bit off schedule due to a flare of my auto-immune symptoms. While the No Starch Diet is proving to be wildly successful controlling my symptoms of IBD/colitis, the pain & depletion associated with AS (ankylosing spondylitis) are taking a bit longer to heal. I am very hopeful though, and have found great …