Food Fear! (and the IBD patient)

Brrrr . . . is all I have to say! The weather has suddenly turned cold around here, and our pellet stove isn’t working, ugh! I know that has zero to do with today’s subject, but in the true spirit of being a squirrel girl, I digress as usual! I really thought that I was the only one who was …

Happenings In a Healing Kitchen

Hello fellow wellness warriors! We had a cold front move in last night here in the high desert southwest and I must say, I LOVE IT! I’d like to take a time out to let you know about some major transformations going on in my healing journey that I am stoked out of my mind (did you get the ‘Elf’ …

The Art of Self-Care

Self-care is vital to being extraordinarily well! It’s often negatively confused with the concept of me-time. Whatever the word we use to describe how we nourish our bodies and souls doesn’t matter it’s really about what you think & feel about it. What things come up for you when you think about taking care of yourself, or gasp, putting yourself …

A Page From My Journal – Remembering Breast Cancer…

*This post has been updated to be part of the Wellpreneur Blog Challenge! http://wellpreneuronline.com/blog-challenge   Happy October everyone! Truly my favorite time of year. Pumpkin Spice Chai, crisp mornings, dew on the ground, fire places being prepared, sweaters, boots, soups & snuggles! Ah!. October also brings memories; some painful, some joyful. October is, as you may know, Breast Cancer Awareness …

Potato Cheese Soup

Recipe Monday! It’s fall and I’m pretty giddy about it!! Fall means soup and crusty bread (which I don’t eat but, whatever…) so I thought I’d share one of my favorite soup recipes that I’m making today at the request of my pregnant daughter who is struggling with intense morning sickness – Potato Cheese Soup I have adapted this recipe …