Healing Habits – Forgiveness

I hope this post finds you well. We have had typical New Mexico weather today in the high desert! Alternating bouts of a little rain, a little wind, a lot of wind, sunshine, the warmth of the sun and the chill of a distant winter. But, for now it’s calm and lovely. On to the topic! Forgiveness is a touchy …

Therapeutic Touch

Good day all! In our super-charged, I-need-it-yesterday world, we rarely take the time to practice preventative wellness. We usually wait until we are side-lined by an illness or injury to evaluate our wellness practices, or lack thereof. It wasn’t until well after my recovery from breast cancer that I realized the importance of therapeutic touch. I now know that some …